29
Mar
Honestly Futile
SKILL – Every Minute on the Minute for 10 Minutes
Work on one goat. Whatever it is, make sure it is a pulling movement (Pullup, muscle up, bar muscle up, chin up, ring row, jumping pullup)
STRENGTH – Bench Press
5-5-5-5-5
Work at 80% of 1 rep max.
METCON –
40 Wall Balls
Run 400
30 Wall Balls
Run 300
20 Wall Balls
Run 200
10 Wall balls
Run 100