Honestly Futile

SKILL – Every Minute on the Minute for 10 Minutes

Work on one goat.  Whatever it is, make sure it is a pulling movement (Pullup, muscle up, bar muscle up, chin up, ring row, jumping pullup)

STRENGTH – Bench Press

5-5-5-5-5

Work at 80% of 1 rep max.

METCON –

40 Wall Balls

Run 400

30 Wall Balls

Run 300

20 Wall Balls

Run 200

10 Wall balls

Run 100