Hope It Don’t Stop

Skill – Snatch from Knee

STRENGTH – Snatch 2-2-2-2-2-2

Work from knee position.

METCON – AMRAP in 8 Minutes

15-12-9

Pullups

Burpees

in remaining time work up to max Snatch.

Between 8 and 16 minutes:

12-9-6

Chest to bar pullups

burpees over the bar

in remaining time work up to max Snatch.