30
Oct
Hope It Don’t Stop
Skill – Snatch from Knee
STRENGTH – Snatch 2-2-2-2-2-2
Work from knee position.
METCON – AMRAP in 8 Minutes
15-12-9
Pullups
Burpees
in remaining time work up to max Snatch.
Between 8 and 16 minutes:
12-9-6
Chest to bar pullups
burpees over the bar
in remaining time work up to max Snatch.