16 Jul /0 Comments/WOD Hot For So Long SKILL – Snatch STRENGTH – Hang Snatch 3-3-3-3-3 METCON 12-11-10-9-8-7-6-5-4-3-2-1 Overhead Squats Slam Balls Every minute on the minute, including at the start of the workout, perform 3 burpees.