Hot, Hot, Hot
Wednesday December 26th: Teams of 2
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Hope everyone had a wonderful Christmas.
Tomorrow:
2 classes tomorrow (8:00am-9:30am, & 9:30am-11:00am)
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Against 28-mins…FOR TIME: (1 person works/1 person rests)
2 Rounds:
50 Cal. Bike or Row
25 Hang Power Cleans
immediately into;
2 Rounds:
50 Wallballs
10 D-Ball Over the Shoulder
immediately into;
2 Rounds:
50 DB Snatches
10 Rope Climbs
(5-min Rest)
Within 10-mins– Objective: Reps Across Intervals with your Partner: 0:45work/0:15rest
OHS
Bar Over Burpees
Hang Power Snatch
Bar Over Burpees
OHS
How to complete Second Workout:
You go I go.. Ex) I work for 0:45 at S2OH, 0:15 Rest/Transition, Partner goes 0:45 S2OH, 0:15 Rest/Transition, I go to Bar Over Burpees 0:45, etc…
L1: (0:00-35:00) Can only switch once for EACH NEW Rd., 50/35, 20/14, 135/95,150/100
L2: 50/35, 20/14, 95/65, 120/80
L3: 35/20, 14/10,75/55, 80/60, 20 Pull-ups (Instead of RC)
L4: DB Snatch, 10/8, 20 Slam-balls 35/20, 20 Ring Rows