Hour Past Paid


Hour Past Paid

SKILL – Clean and Jerk

STRENGTH – Every minute on the minute for 10 Minutes:

1 Power clean

1 Front Squat

1 Hang Clean (Full)

1 Jerk


3 Rounds (3:00 work/1:00 rest)

10 Abmat Situps (scale up to Toes to Bar if possible)

7 Power Cleans

5 Pullups (Scale up to chest to bar pull-ups or muscle ups if possible)