16
Dec
How Forever Feels (12/17/17)
3 Rounds for time: 15-min Time Cap
30/25 cal on Rower
20 Burpee Box Jump Overs
10 Cleans
L1: Dball Cleans 150/100, 30”/24”
L2: 115/85 (Cleans), 24”/20”
L3: 95/65 (Cleans), 24”/20” Step-overs
L4: Dumbbell Cleans, 20”/17” Step-overs