25
Jul
How we do
Skill: Lower body activation (No longer than 12-mins)
Strength: Pause Front Squat Cycle **Spend lots of time here
Take 15-mins to find a Heavy Single Pause FS with 7sec @ Bottom/ 15sec @ Top Then,
3×3 @ 85% of what you found above… (1:06 for a full set x 3 times)
Metcon: Death by Thrusters by 2’s Max = 10 min
Thrusters
*When you are “out,” hold a 30sec plank each minute until clock hits 10 minutes
L1: 115/85
L2: 95/65
L3: 75/55
L4: DB Thrusters