4
Aug
Human Traits
SKILL – Power Cleans
STRENGTH – 5 Rounds
3 Power Cleans (touch and go) – increase weight as long as you are comfortable
Followed immediately my 5 Ring Dips
METCON –
6 Rounds
6 Hang Power Cleans (135/95)
12 Burpees
36 Double Unders
Rest 30 seconds