Hustling Through

SKILL – Hang Snatch

STRENGTH – Hang Snatch 2-2-2-2-2

Increase weight each set as long as your form stays consistent.

METCON – 3 Rounds (1:00 at each station/no transition time)

Wall Balls

Power Snatch (75/55)

Situps (scale up to T2B)

Row (calories)