10
Dec
Hustling Through
SKILL – Hang Snatch
STRENGTH – Hang Snatch 2-2-2-2-2
Increase weight each set as long as your form stays consistent.
METCON – 3 Rounds (1:00 at each station/no transition time)
Wall Balls
Power Snatch (75/55)
Situps (scale up to T2B)
Row (calories)