22
Oct
I ain’t scurred
Skill: Mobilize
Strength:: Back Squat
12-min EMOM
3 Back Squats at 70%-85%
Metcon Every 2-mins for 8 rounds
200m Run
5 Clusters
Remaining Time: Burpees
L1: 155/105, 200m Run, Whole wod in a weight vest (20/14)
L2: 135/95, 200m Run, 5 Clusters
L3: 105/75, 200m Run, 3 Clusters
L4: 100m Run, 5 DB Thrusters