11
Mar
I got a feeling
Skill: Turkish Get-ups
4-4-4 (L&R)
Strength: Bench Press
5-5-5-5
Metcon:
0:00-5:00
Row for distance (Meters)
5:00-10:00 (AMRAP)
15 Push-ups
10 Hang Power Cleans
10:00-15:00
Assault Bike for calories
L1: 115/85, Push-ups
L2: 95/65, Push-ups
L3: 75/55, Push-ups
L4: DB Cleans, Push-ups from a box or the rig