14
Jul
I Got a Story to Tell
SKILL – Double Unders
STRENGTH – Bench Press 5-5-5-5-5
Work at 70% of your 1 rep max.
METCON –
5 Minute AMRAP
5 Deadlift (225/135) (Your one rep max should be at least 325/200 if you are going to do RX weight)
5 Ring Dips (sub pushups or box dips)
Rest 1 Minute
5 Minute AMRAP
5 Deadlift (225/135)
10 Box Jumps
Rest 1 Minute
5 Minute AMRAP
5 Deadlifts (225/135)
25 Double Unders