I Got a Story to Tell

SKILL – Double Unders

STRENGTH – Bench Press 5-5-5-5-5

Work at 70% of your 1 rep max.

METCON –

5 Minute AMRAP

5 Deadlift (225/135)  (Your one rep max should be at least 325/200 if you are going to do RX weight)

5 Ring Dips (sub pushups or box dips)

Rest 1 Minute

5 Minute AMRAP

5 Deadlift (225/135)

10 Box Jumps

Rest 1 Minute

5 Minute AMRAP

5 Deadlifts (225/135)

25 Double Unders