16
Mar
I Know You Got Soul
SKILL – Every Minute on the Minute for 20 Minutes
Even – Goat 1
Odd- Goat 2
METCON –
AMRAP in 6 Minutes:
12 Calories on the Rower
12 Slam Balls
Rest 2 Minutes
AMRAP in 6 Minutes:
5 Burpees
20 Double Unders