I Know You Got Soul

SKILL – Every Minute on the Minute for 20 Minutes

Even – Goat 1

Odd- Goat 2

METCON –

AMRAP in 6 Minutes:

12 Calories on the Rower

12 Slam Balls

Rest 2 Minutes

AMRAP in 6 Minutes:

5 Burpees

20 Double Unders