21
Jul
I Shouldn’t Have Done It
STRENGTH – Back Squat
1 set of 5 at 65%
1 set of 5 at 70%
1 set of 5 at 75%
1 set of 5 at 80%
Front Squat
3 sets of 5 at 65%
METCON –
3 Rounds (2:00 each/1:00 rest between)
Station 1 – Row for Calories
Station 2 – 12 KB Swings, 6 KB Lunges
Station 3 – 10 KB Step Up (rack position), 10 Abmat Sit-ups