I Shouldn’t Have Done It

STRENGTH – Back Squat

1 set of 5 at 65%

1 set of 5 at 70%

1 set of 5 at 75%

1 set of 5 at 80%

Front Squat

3 sets of 5 at 65%

METCON –

3 Rounds (2:00 each/1:00 rest between)

Station 1 – Row for Calories

Station 2 – 12 KB Swings, 6 KB Lunges

Station 3 – 10 KB Step Up (rack position), 10 Abmat Sit-ups