15
Sep
I Want Crazy
3 Rounds
In 4-mins complete
30 Synchro Burpees
Then,
Max Snatches in remaining time
*Snatches increase in weight through the rounds
L1: 115/85, 135/95,155/105
L2: 105/75, 115/85, 135/95
L3: 65/45, 75/55, 95/65
L4: KBS in remaining time
*Score= Snatches completed
(3-min Rest)
16-min AMRAP
10/8 cal row
8 DB Snatches
4 Pistols or 4 Goblet Squats
*(1:00/1:00)- Trade minutes
L1: 50/35, Pistols
L2: 35/20, Pistols or G. Squats (Blue/Red)
L3: 20/15, Goblet Squats (Red/Orange)
L4: 15/12, Goblet Squats (Orange/Yellow)
(3-min Rest)
7-min AMRAP
15 Wall Balls
10 Pull-ups
*Waterfall Style
L1: 30/20, CTB
L2: 20/14, Pull-ups
L3: 14/12, Pull-ups (Asst or non-asst)
L4: 12/10, Ring Rows