I Want Crazy

3 Rounds 

In 4-mins complete 

30 Synchro Burpees

Then, 

Max Snatches in remaining time

*Snatches increase in weight through the rounds 

L1: 115/85, 135/95,155/105

L2: 105/75, 115/85, 135/95

L3: 65/45, 75/55, 95/65

L4: KBS in remaining time

*Score= Snatches completed

 

(3-min Rest) 

 

16-min AMRAP 

10/8 cal row

8 DB Snatches

4 Pistols or 4 Goblet Squats

 

*(1:00/1:00)- Trade minutes 

 

L1: 50/35, Pistols

L2: 35/20, Pistols or G. Squats (Blue/Red)

L3: 20/15, Goblet Squats (Red/Orange)

L4: 15/12, Goblet Squats (Orange/Yellow)

 

(3-min Rest) 

 

 7-min AMRAP 

15 Wall Balls

10 Pull-ups

 

*Waterfall Style

 

L1: 30/20, CTB

L2: 20/14, Pull-ups

L3: 14/12, Pull-ups (Asst or non-asst)

L4: 12/10, Ring Rows