Ice in my Veins

Every Minute on the Minute for 10 Minutes – Strict Pullups

STRENGTH

Push Press – Determine 1RM

METCON

AMRAP in 10 Minutes

1 KB Swing

1 Goblet Squat

1 Burpee

2 KB Swing

2 Goblet Squat

2 Burpees

[increase reps by 1 each round]