29
Dec
Ice in my Veins
Every Minute on the Minute for 10 Minutes – Strict Pullups
STRENGTH
Push Press – Determine 1RM
METCON
AMRAP in 10 Minutes
1 KB Swing
1 Goblet Squat
1 Burpee
2 KB Swing
2 Goblet Squat
2 Burpees
[increase reps by 1 each round]