10
Aug
Icons Be Bygones
SKILL – Double Unders
STRENGTH – Front Squat 10-8-6-4-2
Work at 60%, 70%, 80%, 85% and 90%
METCON –
AMRAP in 17 Minutes:
50 Double Unders
40 Kettlebell Swings
30 Wall balls
20 Burpees
10 Front Rack Lunges (115/85)