Icons Be Bygones

SKILL – Double Unders

STRENGTH – Front Squat 10-8-6-4-2

Work at 60%, 70%, 80%, 85% and 90%

METCON –

AMRAP in 17 Minutes:

50 Double Unders

40 Kettlebell Swings

30 Wall balls

20 Burpees

10 Front Rack Lunges (115/85)