Tabata: Go thru twice (8-mins long)
Dbl KB OH Hold
Dball hug to Chest
Strength: Front Squats
*70% of your last set of 3 for Max Effort
With a partner: 2 Rounds
1-min on-1 min off per station
*Score= reps across the 2 rounds
L1: Black/Blue, 135/95
L2: Blue/Red, 95/65
L3: Red/Orange, 75/55
L4: Orange/Yellow, DB S2OH
Class Schedule for Thanksgiving Week 11/20-11/24.
Tuesday- Normal Schedule
Wednesday- Normal Schedule
Thursday- 8:30am-10:00am, and 10:00am-11:30am
Friday- 8:30am-10:00am, and 10:00am-11:30am
For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect. .
If you are headed out of town, safe travels and see you next week.