25
May
Imitating Al Capone
SKILL – Overhead Squat/Overhead Position
STRENGTH – Back Squat
3 sets of 5 at 90% of your 3 rep max.
METCON –
5 Rounds (:40 work/:20 rest) – Do Not Alternate Movements
Wall Balls
Toes to bar (scale to abmat sit-ups)
Overhead Squats
Rowing