Impulse
Tuesday October 23rd:
Partner Tuesday!!
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For the squats: Percentages go up! Warm-up reps (2’s and 3’s) until you are at 60% of your 1RM. Then when you reach 60% begin your two sets of 10 reps at the 60%. Give yourself a lot of rest between the sets. 10 is A LOT! Breathe through it and focus on quality reps.
Once your 2×10 is completed give yourself as much rest time as needed before you attempt your max reps set at 60%.
Skill: Pistols
Strength: Back Squat
2 x 10 @ 60%
1 Max Effort Set
Metcon: Partner workout – 12 min AMRAP Relay Style
16 (double) DB power cleans
12 pull-ups
8 Pistols
4 D-Ball over shoulder
*Partner 1 must finish movement before partner 2 begins work on that movement*
*Follow the leader*
L1: 70/50, CTB, Pistols, 150/100
L2: 50/35, Pull-ups, 10 Scaled Pistols, 120/80
L3: 35/20, Assisted pull-ups, 16 Goblet Squat w/DB, 80/60
L4: 20/15, Ring rows, 16 goblet squats w/DB, slam ball