28
Dec
Inside the Club
SKILL – Snatch
STRENGTH – Every Minute on the minute for 15 Minutes:
1 Snatch (increase weight every 5 minutes by 10 lbs)
Start with a lower percentage and work up to 85%.
METCON – For time:
50 Hang Power Snatches
Every time you drop the bar, perform 10 toes to bar.
Rest 1 -3 minutes.
Row 1k for time (ALL OUT!)
Level 1 – 115/85
Level 2 – 95/65
Level 3 – 75/55
Level 4 – Complete 100 Kettlebell Swings. Every time you drop the KB, perform 15 abmat situps.