Thursday July 18th:
Solid work on today’s Metcon, you guys were moving!
Tomorrow: LOTS OF RUNNING… Bring lots water and plan on drinking lots of water.
See you in the gym
Strength: Every 1:30 for 8 Rounds
3 Power Cleans
*Increase weight each set, without exceeding 85%
Metcon: Every 5-mins for (3) Rounds
Remaining Time: AMRAP DT
*Pick-up where you left off in DT AMRAP*
L1: 155/105, 800m Run
L2: 135/95, 800m Run
L3: 95/65, 600m Run
L4: 400m Run DB DT