Into the groove

SKILL – Sumo DL HP

STRENGTH – Back Squat

2-2-2-2-2

*Find a Heavy set of 2 Back Squats

METCON – 6 rounds (30 seconds at each station/30 seconds rest/transition)

Dips

Dball over the shoulder/Slam Balls

Shoulder to Overhead

Sumo DL High Pull

L1: Dips, 120/80, 95/65

L2: Dips (ring or matador), 120/80, 75/55

L3: Dips from a box/bench, 35/20, 65/45

L4: Dips from a box/bench, 20/15, KB DL HP