It Was a Good Day

SKILL – Kipping

STRENGTH – Push Press 5-5-5-5-5

Work at 75% of 1 rep max

METCON –

AMRAP in 10 Minutes:

3 Evil Wheels (sub toes to bar or abmat sit-ups)

6 Power Cleans (135/95)

12 Russian Twists (use slam ball as weight)