19
Feb
It Was a Good Day
SKILL – Kipping
STRENGTH – Push Press 5-5-5-5-5
Work at 75% of 1 rep max
METCON –
AMRAP in 10 Minutes:
3 Evil Wheels (sub toes to bar or abmat sit-ups)
6 Power Cleans (135/95)
12 Russian Twists (use slam ball as weight)