17
Jul
It’s a Vibe
Skill: DUsÂ
Strength: Push Press 5-5-5-5-5
*Take 20mins to find a heavy set of 5! Increase in weightÂ
Metcon: Complete as many Rounds and reps in 2,4,6,8,10-mins
30 DUs
15 Sit-ups
Thrusters
L1: 7 @ 115/85, 6 @135/95, 5 @ 155/105, 4 @ 165/115, 3 @ 185/135
L2: 7 @ 75/55, 6 @95/65, 5 @ 115/85, 4 @ 135/95, 3 @ 155/105
L3: 7 @ 45/35, 6 @ 75/55, 5 @ 95/65, 4 @ 115/85, 3 @ 135/95
L4: 12 KBS, 15 KBS, 18 KBS, 21 KBS, 24 KBS
Begin with 2:00 time cap. If Round one is completed under 2:00 extend to the next time cap 4:00 **Weight increases each new round but reps decrease
If two rounds are completed under 4:00 extend to 6:00. etc.
Adding 2:00 per round completed for up to 10:00