14
Jun
It’s a Vibe
Skill: Power Cleans
Strength: Cleans
Take 20-mins to find a heavy-1 Hang Power CleanÂ
Metcon: The Chief: 5 x (3:00 on/1:00 rest)
3 power cleans
6 pushups
9 air squats
*pick up where you left off
L1: 135/95
L2: 115/85
L3: 95/65
L4: Heavy KB Swings