It’s a Vibe

Skill: Power Cleans

Strength: Cleans

Take 20-mins to find a heavy-1 Hang Power Clean 

Metcon: The Chief: 5 x (3:00 on/1:00 rest)

3 power cleans

6 pushups

9 air squats

*pick up where you left off

L1: 135/95

L2: 115/85

L3: 95/65

L4: Heavy KB Swings