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Sunday August 11th: 

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Against 18-mins… 4 Rounds For Time 

30 Double Unders 

1000/800m Assault Bike 

30 Double Unders 

Rest 1-min After Each Round 

L1: 1000/800m, 40 Double Unders 

L2: 1000/800m, 30 Double Unders 

L3: 800m/640m, 1/2 Att. (+) 1/2 Singles 

L4: 700m/560m, Singles