Jump Ball

26
Feb

Jump Ball

Wednesday February 27th: 

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Alrighty Points are in! Below is 19.1 Team Standings and points. 

1st Place: Tearing up my Hands when I’m with you (105 Total Weekly Points)

2nd Place: Generation Flex (102 Total Weekly Points)

3rd Place: Natural Born Kilos (89 Total Weekly Points)

4th Place: Dumbbelldore’s Army (80 Total Weekly Points) 

Still working out the prize details for WEEK 1 STAY TUNED :)~

Points: 

+1 Point Everyone who completes the workout Scaled and enters an Open workout score online each week.

+2 Points Everyone who completes the workout Rx and enters an Open workout score online each week.

Rankings:

Male and Female scaled and Rx athletes will earn additional points by ranking in top 10 (among BCCF athletes)

10th place earns you 1 point

9th place earns you 2 points

8th place earns you 3 points

7th place earns you 4 points

6th place earns you 5 points

5th place earns you 6 points

4th place earns you 7 points

3rd place earns you 8 points

2nd place earns you 9 points

1st place earns you 10 points

Spirit Points (team): 

Teams will have the opportunity to earn points each week with a series of small, fun challenges that will inspire teamwork and Community. Points may also be awarded for exceptional hard work, PR’s and being super supportive!

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Skill: Split Jerk Footwork

Strength: Clean & Jerk

3×1 @ 80%

-Build up in weight across 4-5 sets to get to 80%.. then stay there for 3 GREAT singles-

For Time, with a Partner! (20 Min Cap)

Row 2K (split however)

Then,

Trading Rounds Until 12 Rounds are complete as a team-

7 Power Cleans

12 OH Lunge

5 BOB

L1: 135/95, BFB

L2: 95/65, BFB

L3: 75/55, Row 1,500m, Bar Over Burpee

L4: DB Lunge, Row 1,250m, Regular Burpees