Monday February 18th:
Happy Sunday.. Hope everyone had a relaxing weekend.
Can’t believe the open starts this week- Super excited to see what CrossFit has in store for us this Thursday.
Don’t forget, we will have an announcement party Thursday 2/21. CF usually starts off the announcement at 8pm. Feel free to come up to the gym with your team or with the fam. Hope to see you there.
-Back squat, and Wallballs. Start easy and get into a good pace through the intervals.
Preview for the week:
Friday-19.1 More details to come. Ideally get your 19.1 done during FRIDAY class times.
See you in the gym!
Skill: Mobilize for Back Squat
Strength: Back Squat
(6-6-6-6-6-6) at 65%
*Rest PLENTY between sets**
MetconFor (4) Rounds.. (3-min work/1-min Rest)
30 Double Unders
15 Box Jump Overs
*Pick-up where you left off each round*
L1: 30/20, DUs, 24″/20″
L2: 20/14, DUs, 24″/20″
L3: 14/10, 1/2 at. (+) 1/2 singles, 20″/17″
L4: 10/8, Singles, 17″/15″