17
May
Jump, Jump!
Saturday May 18th: Partner Saturday!
————————————
Against 12 Mins…3 Rounds for Time: (Split However)
500 Meter Row
21 Deadlifts
21 Box Jump Overs
L1: 255/175, 24”/20”
L2: 225/155, 24”/20”
L3: 155/105, 20”/17”
L4: 95/65, 17”/15”
(4-min Rest)
Against 12 Mins..3 Rounds for Time: (Split However)
20 Pull-ups
40 Push-ups
60 Airs-quats
L1: CTB
L2: Pull-ups
L3: Jumping Pull-ups, Mod. Pushups
L4: 10/20/30 Ring Rows, Mod. Pushups, Airs-quats
(4-min Rest)
Against 9 Mins…
30-20-10
Clean and Jerk
Toes 2 Bar
L1: 155/105, T2B
L2: 135/95, T2B
L3: 95/65, Knees to Elbow
L4: DBL DB Clean and Jerk, Ab-mat Sit-ups