Jump, Jump!

17
May

Jump, Jump!

Saturday May 18th: Partner Saturday!

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Against 12 Mins…3 Rounds for Time: (Split However)

500 Meter Row

21 Deadlifts 

21 Box Jump Overs 

L1: 255/175, 24”/20”

L2: 225/155, 24”/20”

L3: 155/105, 20”/17”

L4: 95/65, 17”/15”

(4-min Rest) 

Against 12 Mins..3 Rounds for Time: (Split However)

20 Pull-ups

40 Push-ups

60 Airs-quats

L1: CTB

L2: Pull-ups

L3: Jumping Pull-ups, Mod. Pushups

L4: 10/20/30 Ring Rows, Mod. Pushups, Airs-quats

(4-min Rest) 

Against 9 Mins…

30-20-10

Clean and Jerk

Toes 2 Bar

L1: 155/105, T2B

L2: 135/95, T2B

L3: 95/65, Knees to Elbow

L4: DBL DB Clean and Jerk, Ab-mat Sit-ups