With a partner:

12 min AMRAP: Trade rounds with your partner

-3 pull-ups

-6 Hand-release push-ups

-9 Wall balls

(3-min rest)

15 min time cap:

21-18-15-12-9-6-3

-Toes to bar

-Row/Bike (calories)

(3-min rest)

8 rounds: 4 rds/person

P1: 200m run

P2: Max reps: Clusters

L1: CTB, HR push-ups, 20/14, 135/95

L2: pull-ups, HR push-ups, 20/14, 105/75

L3: Assisted pull-ups, push-ups, 14/10, 75/55

L4: RR, box pushups, 10/6, 50/35, DB clusters