22
Dec
Jump Jump!!
With a partner:
12 min AMRAP: Trade rounds with your partner
-3 pull-ups
-6 Hand-release push-ups
-9 Wall balls
(3-min rest)
15 min time cap:
21-18-15-12-9-6-3
-Toes to bar
-Row/Bike (calories)
(3-min rest)
8 rounds: 4 rds/person
P1: 200m run
P2: Max reps: Clusters
L1: CTB, HR push-ups, 20/14, 135/95
L2: pull-ups, HR push-ups, 20/14, 105/75
L3: Assisted pull-ups, push-ups, 14/10, 75/55
L4: RR, box pushups, 10/6, 50/35, DB clusters