1 Aug /0 Comments/WOD Just a Puppet SKILL – Snatches STRENGTH – Every 1:30 for 10 rounds: 1 Snatch Pull 1 Snatch from the knee 1 Snatch balance METCON – 5 rounds (3:00 work/1:00 rest) 3 Snatches (135/95) 6 Pushups 9 Air Squats