20
Dec
Just a Stereo
SKILL – Cleans – work on touch and go
STRENGTH – Every Minute on the Minute for 20 Minutes:
0-4 minutes – Power Clean
4-8 minutes – Full Cleans
8-12 – Split Jerk
12-20 – Clean and Jerk
(increase weight as long as you are comfortable, weight can only move up. Don’t decrease the weight)
METCON-
15-12-9
Power Clean (135/95)
Pushups
40 Abmat Sit-ups
12-9-6
Power Clean (135/95)
Jumping Lunges