12
Apr
Just Hold On
Skill: Dumbbell Hang Clean and Jerk/Push Press
Push Press: 8-6-4-2
–Coaches Note: Find your heaviest weight for each set
13 Min AMRAP
30 Wall Balls
20 Sit Ups
10 Hang DB C&J (5/side)
L1: 30/20, 70/50
L2: 20/14, 50/35
L3: 14/12, 35/20
L4: 12/10, 20/15