Just Hold On

Strength: HSPU

Skill: Strict Press

–5-5-5-5–

*Take 20-mins to hit 4 sets of 5 reps.

–Sets of 5 should be done at all the same weight

Metcon: 15-min AMRAP

400m Run

10 HSPU

12 Front Rack Lunges

L1: 400m Run, 10 Strict HSPU, 135/95

L2: 400m Run, 10 HSPU, 115/85

L3: 300m Run, 10 HR Push-ups, 75/55

L4: 200m Run, 10 Reg. Push-ups, DB Farmers Carry Lunges