26
Aug
Just Life
Skill: Power Cleans/Complex
Strength—Cleans: Part A & B
A.) Within 12- mins…Find heaviest weight for complex:
High hang PC + Hang (below knee) PC + FS
B.) Clean pulls 3-3-3
Metcon: 10 min AMRAP
100m Farmer Carry
10 Front rack lunges
15 Wall Balls
*Not including 0:00…Every 2 mins do 5 Power Cleans
L1: 155/105, 30/20, Black/Blue
L2: 135/95, 20/14, Blue/Red
L3: 105/75, 16/12, Red/Orange
L4:DB Everything, 12/10, Orange/Yellow