Just Life

Skill: Power Cleans/Complex

Strength—Cleans: Part A & B 

A.) Within 12- mins…Find heaviest weight for complex:

High hang PC + Hang (below knee) PC + FS

B.) Clean pulls 3-3-3 

Metcon: 10 min AMRAP

100m Farmer Carry 

10 Front rack lunges

15 Wall Balls

*Not including 0:00…Every 2 mins do 5 Power Cleans

L1: 155/105, 30/20, Black/Blue

L2: 135/95, 20/14, Blue/Red

L3: 105/75, 16/12, Red/Orange

L4:DB Everything, 12/10, Orange/Yellow