15
Feb
Just State Facts
SKILL – Kettlebell
STRENGTH – Bench Press 5-5-5-5-5
Accumulate 30 seconds of plank between rounds
METCON –
AMRAP in 10 Minutes:
20 Kettlebell Swings
10 Box Jumps
Every minute on the minute perform 3 pushups (scale up to Handstand Pushups)