22
Jun
Keep Calm
12 Min AMRAP
6 Power Cleans
10 T2B
6 OHS
10 Push Up
P1: 50 Double Unders
P2: AMRAP
*Switch Roles every minute. Score is rounds and reps completed on the AMRAP + Double Unders completed
L1: 135/95, T2B, HSPU
L2: 115/85, T2B, HSPU
L3: 75/55, K2E, HR Push-ups
L4: DB Cleans/DB Squat (Open style), Dragon Flies, Push-ups off a box
3-min Rest
Against 6-mins.. Find your max 3 Rep Max Push Press (From the Rig)
*Can start with bar loaded to first attempt
3-min Rest
Against 12 Mins… For time—10 Rounds (5/person)
250m/200m Row
10 DB Snatch
*Alternate Full Rounds
L1: 70/50, 250m/200m Row
L2: 50/35, 250m/200m Row
L3: 35/20, 200m/150m Row
L4: 20/15, 200m/150m Row