Keep it Simple

Monday December 3rd: 

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Well… we blinked and it’s December :). 

Hope everyone had a great Weekend! 

Super excited for the week. We have 12-Days of Christmas WOD this Friday 12/7/18, and our Gym Holiday Party on Saturday (Surf Club). 

Monday: Push Press

Tuesday: Back Squat 

Wednesday: Snatch

Thursday: Strict Press 

Friday: 12 Days of Christmas WOD 

Hope to see everyone in the gym this week, and on Saturday at our Gym Party! 

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Skill: Mobilize Shoulders/Get Ready for 1RM Push Press

Strength: Push Press

15 minutes to establish a 1RM Push Press

12 Min AMRAP:

8 Burpees

3 Bar Muscle Ups

11 Hang Power Cleans

L1: 115/85, 5 Bar Muscle Ups

L2: 95/65, 3BMU

L3: 75/55, Chest 2 Bar pull-ups 

L4: 20/15, Kettlebell Swings, Ring Rows