Monday December 3rd:
Well… we blinked and it’s December :).
Hope everyone had a great Weekend!
Super excited for the week. We have 12-Days of Christmas WOD this Friday 12/7/18, and our Gym Holiday Party on Saturday (Surf Club).
Monday: Push Press
Tuesday: Back Squat
Thursday: Strict Press
Friday: 12 Days of Christmas WOD
Hope to see everyone in the gym this week, and on Saturday at our Gym Party!
Skill: Mobilize Shoulders/Get Ready for 1RM Push Press
Strength: Push Press
15 minutes to establish a 1RM Push Press
12 Min AMRAP:
3 Bar Muscle Ups
11 Hang Power Cleans
L1: 115/85, 5 Bar Muscle Ups
L2: 95/65, 3BMU
L3: 75/55, Chest 2 Bar pull-ups
L4: 20/15, Kettlebell Swings, Ring Rows