3
Nov
Keeping Score
Every 3-mins for 15-mins..
10 Push Jerks
10 Pull-ups
10 HSPU
10 SDLHP
*Everything in the minute! Try to get 1-min Rest/Round.— :)**
L1: 115/85
L2: 95/65
L3: 75/55, Jumping Pull-ups, DB Push Press (35/20) *Instead of HSPU
L4: DB PJ, Ring Rows, DB Push Press (20/15), KB SDLHP