Keeping Score

Every 3-mins for 15-mins.. 

10 Push Jerks 

10 Pull-ups 

10 HSPU 

10 SDLHP 

*Everything in the minute! Try to get 1-min Rest/Round.— :)**

L1: 115/85

L2: 95/65 

L3: 75/55, Jumping Pull-ups, DB Push Press (35/20) *Instead of HSPU 

L4: DB PJ, Ring Rows, DB Push Press (20/15), KB SDLHP