Saturday July 14th:

Part A.) Partner vs. Partner

4 Rounds with 2:00 Work/ 1:00 Rest

Partner A: Row for Cals VS  Partner B: Wall Balls

Partner A:  Burpees VS Partner B: Toes to Bar

Partner A:  Kettlebell Swings VS Partner B: Air Squats

Partner A:  D-Ball OTS VS Partner B:  HSPU/Push Ups

*Score is Net Reps

Purpose of the Workout:

Today’s Partner WOD is a face-off! You and a partner will be going head to head and your final score will be the net of how many more reps one partner did over the other.

 Each working round will be 2:00, after the 2:00 is up each partner will switch movements and do the other. After that 2:00 is up, you will have 1:00 rest to move onto the next pair of movements. When each “team” or rivalry has completed all the movements, you will add up and see who did more reps!

<REST 5>

Part B.) With a 12-min Time Cap, For Time:

Partners alternate running 200 meters a total of 10 times (5 each).  

The partner not running will complete as many rounds as possible of:

9 Hang Power Cleans

6 Front Rack Lunges

3 Shoulder to Overhead 

Score will be the time to complete and the number of rounds!

L1: 155/105

L2: 135/95

L3: 75/55

L4: Dumbbells, Run 100 meters