17
Sep
Larger than life
Skill: Cleans
Strength: Bench Press
3 @ 63%
3 @ 70%
3 @ 77%
3 @ 85%
3 @ 85%
Metcon: 3 Rounds for Time:
500m Row
12 Cleans
400m Run
8 S2OH
*Time cap = 20 min
L1: 155/105
L2: 135/95
L3: 105/75, 250m row, 200m run
L4: DB cleans and S2OH, 250m row, 200m run