Last Letter
Thursday January 17th:
——————
Solid work with today’s Touch and Go Cleans, and congrats to everyone who might have PR’ed their Hang Power Clean.
Tomorrow:
Fun Accessory movements for push/pull. Metcon is from an older Open Workout. Box Jumps stay the same, and the reps & weight go up for the deadlifts.
——————
4-min Tabata Core:
Hollow Hold
Superman Hold
Strength: Push-ups & Inverted Rows
Deficit Push ups
5 x 10
(Superset)
Inverted Bodyweight Row
5 x 10
Within 8 mins…Get as far as you can
10 Deadlifts
15 Box Jumps
15 Deadlifts
15 Box Jumps
20 Deadlifts
15 Box Jumps
25 Deadlifts
15 Box Jumps
30 Deadlifts
15 Box Jumps
35 Deadlifts
15 Box Jumps
L1: 185/135, 225/155. 275/185. 315/205, 365/225, 405/275, 24”/20”
L2: 135/95. 185/135. 225/155. 275/185. 315/205, 365/225, 24”/20”
L3: 95/65, 135/95. 185/135. 225/155. 275/185. 315/205, 24”/20” (Step-ups)
L4: 75/55, 95/65, 135/95. 155/115, 185/135. 225/155, 20”/17”