Last Letter

Thursday January 17th:

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Solid work with today’s Touch and Go Cleans, and congrats to everyone who might have PR’ed their Hang Power Clean. 

Tomorrow: 

Fun Accessory movements for push/pull. Metcon is from an older Open Workout. Box Jumps stay the same, and the reps & weight go up for the deadlifts. 

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4-min Tabata Core: 

Hollow Hold

Superman Hold 

Strength: Push-ups & Inverted Rows 

Deficit Push ups

5 x 10 

(Superset) 

Inverted Bodyweight Row

5 x 10 

Within 8 mins…Get as far as you can

10 Deadlifts 

15 Box Jumps 

15 Deadlifts 

15 Box Jumps 

20 Deadlifts 

15 Box Jumps

25 Deadlifts 

15 Box Jumps

30 Deadlifts 

15 Box Jumps 

35 Deadlifts 

15 Box Jumps

L1: 185/135, 225/155. 275/185. 315/205, 365/225, 405/275, 24”/20”

L2: 135/95. 185/135. 225/155. 275/185. 315/205, 365/225, 24”/20”

L3: 95/65, 135/95. 185/135. 225/155. 275/185. 315/205, 24”/20” (Step-ups)

L4: 75/55, 95/65, 135/95. 155/115, 185/135. 225/155, 20”/17”