29
May
Last of a Dying Breed
WITH A PARTNER (alternate rounds):
AMRAP in 8 Minutes
Run 400 meters (Buy-in), then:
8 Slam Balls
8 Box Jumps
Rest 2 minutes
AMRAP in 6 Minutes
Run 200 meters (Buy-in), then,
6 Pullups
6 Burpees
Rest 2 minutes
AMRAP in 4 Minutes
Run 100 meters (Buy-in), then,
4 Ground to Overhead
4 Pushups (scale up to HSPU)
Rest 2 Minutes
AMRAP in 6 Minutes
Run 200 Meters (buy-in), then,
As many Thrusters as possible.