28
Aug
Let Go
Skill: Pistols
Strength: Within 18-mins…Tempo Back Squat (31X1)
5-5-5-5 (Heavier than last week)
Same tempo as last week (3 seconds down, 1 second in the bottom, eXplode up, and 1 second at the top)
Metcon: Every 3-mins for 9-mins
300/250m Row
6 Pistols (3/leg)
9 T2B
L1: 300/250m Row, Pistols, Unbroken T2B
L2: 300/250m Row, Pistols, T2B
L3: 250/200m Row, Scaled pistols, K2E
L4: 200/150m Row, Goblet squats, T2Rig