5
Apr
Let Me Fly
Every Minute on the Minute for 10 Minutes –
Strict or Weighted Pull-ups
STRENGTH – Bench Press 3-3-3-3-3
Work at 85% of your 1 rep max
METCON –
AMRAP in 8 Minutes:
4 Pushups [Scale up to Handstand Push-ups}
8 Box Jumps
12 Slam Balls (35/25)
Rest 1 Minute
AMRAP in 2 Minutes:
Air Squats