Let Me Fly

Every Minute on the Minute for 10 Minutes –

Strict or Weighted Pull-ups

STRENGTH – Bench Press 3-3-3-3-3

Work at 85% of your 1 rep max

METCON –

AMRAP in 8 Minutes:

4 Pushups [Scale up to Handstand Push-ups}

8 Box Jumps

12 Slam Balls (35/25)

Rest 1 Minute

AMRAP in 2 Minutes:

Air Squats