3
May
Liberate You
SKILL – Guiding the Bar
STRENGTH – 5 Rounds
1 Power Clean
1 Front Squat
1 Full Clean
METCON – AMRAP in 10 Minutes
55 Double Unders
10 Pullups (try to make these chest to bar)
5 Hang Power Cleans (155/105)
If you don’t have good double unders, scale to 20 attempts and 35 single unders.