Liberate You

SKILL – Guiding the Bar

STRENGTH – 5 Rounds

1 Power Clean

1 Front Squat

1 Full Clean

METCON – AMRAP in 10 Minutes

55 Double Unders

10 Pullups (try to make these chest to bar)

5 Hang Power Cleans (155/105)

If you don’t have good double unders, scale to 20 attempts and 35 single unders.