2
Jul
Lights go down
Skill: Snatch/Double-Unders
Strength: Every 1:30 for 8 Rounds
30 DUs
1 Snatch (Ascending in weight)
Weights: 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90+%
Metcon: Death By Power Snatch
EMOM until Failure…
5 T2B (always the same)
1,2,3,4,5,6,7,8,9,10 etc… Power Snatch
L1: 135/95, Unbroken T2B
L2: 95/65, T2B
L3: 75/55, Kipping Knee Raises (8 reps)
L4: KBS x 8 Reps each round…, 10 Situps