Line Drive

22
Aug

Line Drive

Skill: Kipping/Bar Muscle Ups

Review Stations/Review Standards for Open Style Lunge 

Metcon: 20-min EMOM

1.) Ski Erg/C2 Bike 

2.) D-Ball OTS 

3.) DB Lunge 

4.) Bar Muscle-Up 

L1: 150/100, SA OH Lunge: 60/40

L2: 120/80, SA OH Lunge: 50/35

L3: 80/60, SA FR Lunge: 35/20

L4: 40/30, SA FR Lunge: 20/15