4
Apr
Little Bit of Gold and a Pager
SKILL – Cleans
STRENGTH – Every 2 Minutes for 8 Rounds:
1 Clean Pull
1 High Hang Full Clean
1 Low Hang Full Clean
1 Full Clean
METCON – AMRAP in 12 Minutes:
5 Power Cleans (165/115)
10 Wall Balls
15 Situps